Palm Oil is a very rich source of Beta Carotene, an important source of Vitamin A and it contains Tecopherols and Tocotrienols, a natural source of Vitamin E. Vitamin A and Vitamin E contents are the highest in palm oil in comparison with any other types of oil and hence consumption of the same boosts health. In view of the rich content of vitamins, palm oil can be utilised for the preparation of cosmetics as well.